Meditation isn't just for Buddhists anymore--it's a growing practice that's been proven to reduce stress, anxiety and tension. Some studies have shown that regular practitioners experience a 33% decrease in incidence of stroke, a 50% decrease in cancer rates and up to 80% reduced rates of heart disease--America's number one killer of both men and women. Tobin Blake, a meditation instructor and the author of two books on meditation, will lead an introduction to how you can use mindfulness meditation to lead a less stressful life.

Blake's books "Everyday Meditation: 100 Daily Meditations for Health, Stress Relief and Everyday Joy" and "The Power of Stillness," are available at the library. Books will also be available for sale following the event.



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