Know Sweat: Don't Sweat It!

Event Type: Adult Program
Age Group(s): Adult
Date: 11/12/2013
Start Time: 5:00 PM
End Time: 6:00 PM
 Meditation isn't just for Buddhists anymore--it's a growing practice that's been proven to reduce stress, anxiety and tension. Some studies have shown that regular practitioners experience a 33% decrease in incidence of stroke, a 50% decrease in cancer rates and up to 80% reduced rates of heart disease--America's number one killer of both men and women. Tobin Blake, a meditation instructor and the author of two books on meditation, will lead an introduction to how you can use mindfulness meditation to lead a less stressful life.

Blake's books "Everyday Meditation: 100 Daily Meditations for Health, Stress Relief and Everyday Joy" and "The Power of Stillness," are available at the library. Books will also be available for sale following the event.

Library: Sunriver Public Library
Location: Meeting Room
Contact: Tina Walker Davis
Contact Number: 541-312-1034
Presenter: Tobin Blake