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Downtown Bend: Know Spirits - Heart Coherence

Event Type: Adult Program
Age Group(s): Adult
Date: 10/3/2016
Start Time: 6:00 PM
End Time: 7:00 PM
Description:
 Explore Heart Coherence with Breyn Marr.

Our hearts are covered by a membrane containing nearly 40,000 neurons - the same category of cells that make up our brains. Thus, our hearts are intelligent beings - able not only to feel, but to think, learn and guide our behaviors as well. Come explore the practice of HeartMath meditation and how to achieve the state called heart coherence - the measurable synchronization of our physical, mental and emotional states. With 25 years of research from the HeartMath Institute behind it, this practice and the state of heart coherence have been proven, time and again, to have profound physical, mental, emotional and spiritual benefits. We can achieve many of these benefits by practicing for just 10 minutes per day. This workshop is for you if you are someone who wants to learn not only a new technique/practice but also the science behind why it works and the possibilities for improving your health and life using it.



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Library: Downtown Bend Public Library
Location: Brooks Room
Contact: Liz Goodrich
Contact Number: 541-312-1032
Link: HearthMath at DPL