|Reducing Stress: Pre-Holiday Meditation|
Event Type: Adult|
Age Group(s): Adults
Start Time: 2:00 PM
End Time: 4:00 PM
Ajili Hodari, a meditator for over 30 years, will demonstrate effective techniques to reduce stress, improve concentration, and enhance clarity of thought for new and experienced meditators.Library: Oak Harbor Library
These techniques will help control and calm the mind for better meditations. As a result a permanent place of peace and joy is found within.
(tag 4hph)Presenter: Ajili Hodari