Prior registration required. For Adults~With Art Therapist Lynn Cukaj.Looking for ways to improve or learn to relax and cope with anxiety and stress? Attend our hour-long parenting session to engage in progressive relaxation meditation and discussion group. Art directives will be suggested which will align with the topic. Topics for the 6 sessions include but are not limited to anxiety and stress management, coping skills and affirmations, positive thinking skills, guided imagery, mandalas, feeling identification and emotion regulation. All topics will address parenting issues and how to implement skills into everyday life. Helpful to have on hand:watercolor, sketch book/paper, oil pastel, and specialty art markers.