It's Your Grocery Bag: Eating for Optimum Aging | |
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Event Type: Adult Program Date: 6/1/2017 Start Time: 12:30 PM End Time: 2:00 PM Description: Dietician led workshop on Eating for Optimal Aging takes a scientific look at how eating well can enrich your life and the natural process of aging. “Anti-Aging” implies that there is something unwelcome about the aging process. “Optimal aging” views aging as a natural process that we have the ability to impact through our lifestyle choices. Aging is inevitable, optimal aging is a choice. Because eating and aging should be pleasurable, this lecture takes a scientific look at the food do’s and don'ts to enrich your quality of life so that eating and aging are working hand in hand year after year.
Location: Library Program Room Presenter: Lonna Kelly - Westchester Independent Living Cente Status: Closed |
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