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It's Your Health

Event Type: Adult Program
Date: 4/13/2017
Start Time: 12:30 PM
End Time: 2:00 PM
 This 4 week workshop focuses on practical information and strategies for healthy eating, stress management, fitness and accessible activities. Topics include reading labels, portion sizes, daily servings recommended for food groups, how to better manage stress and methods to practice, and a discussion on adding activity into your day and increasing your fitness. Each week there will be a healthy snack and recipes for in season foods. Participants will be encouraged to share their experience with the group.

Location: Program Room
Presenter: Lonna Kelly - Westchester Independent Living Cente
Status: Closed
Please Note
  • Attendee MUST Give 24 HOUR Cancellation Notice to Allow Others on the Waiting List to Attend.

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