|Teen Yoga & Mindfulness|
Event Type: Young Adult Program|
Start Time: 3:45 PM
End Time: 4:30 PM
Teen/Tween Yoga & Mindfulness at the Somers Library: Thursdays 3/23, 3/30, 4/6, 4/20, 4/27 & 5/4 from 3:45-4:30 - This class provides a great way for teens / tweens to unwind and move. In a non-competitive and nurturing environment, children will learn a wide variety of yoga poses and activities. Thematic ideas such as peace, respect, & acceptance will be introduced. This class provides a fun-filled way to cultivate self-esteem and body awareness. Yoga style games refine co-operation and listening skills and introduce mindfulness and other awareness-based practices. Our goal is to develop strong minds and bodies while learning to release tension, focus, & relax. This free six week session at the Somers Library will be lead by Denise Nobile of Youth Yoga Nation. Denise is a registered adult & Children's yoga instructor. This class is intended for teens / tweens in grade 5th and up!
The Somers Library
Our programs are funded by the Friends of the Somers Library through your donations.
Thanks for your support!
Location: Program Room