|The Gut Brain Connection|
Event Type: Adult Program|
Start Time: 6:30 PM
End Time: 8:00 PM
There has been a radical shift in scientific thinking that your mental health might not just be in your head...but in your gut! Come and learn why from Mental Wellness Advocate Melani Sessa. In this workshop, you will discover:
What the gut-brain axis is and how it impacts your health on every level
How to increase stress resiliency and reduce anxiet and depression - naturally
The 3 P's - Probiotics Prebiotics, Phytobiotics - and how to choose the right strains for you
Hands on ways to heal your gut and address mental wellness using the latest scientifically proven protocols.
Space is limited; please register on our online calendar at www.somerslibrary.org or call 914-232-5717.
Location: Program Room
Presenter: Melani Sessa