The Gut Brain Connection | |
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Event Type: Adult Program Date: 10/5/2018 Start Time: 1:00 PM End Time: 2:30 PM Description: There has been a radical shift in scientific thinking that your mental health might not just be in your head...but in your gut! Come and learn why from Mental Wellness Advocate Melani Sessa. In this workshop, you will discover:
What the gut-brain axis is and how it impacts your health on every level How to increase stress resiliency and reduce anxiet and depression - naturally The 3 P's - Probiotics Prebiotics, Phytobiotics - and how to choose the right strains for you Hands on ways to heal your gut and address mental wellness using the latest scientifically proven protocols. Location: Library Program Room Presenter: Melani Sessa Status: Closed |
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